"Take care of your body.
to live" jim rohn
PERSONAL TRAINER & MASSAGE THERAPIST
IF YOU WANT TO ACHIEVE SOMETHING IN YOUR LIFE, CONSISTENCY IS THE KEY.
Hi my name is Federico. I have dedicated the last ten years to studying how to change people lives.
I have delivered thousands of training sessions in two countries and I would now like to break through boundaries and reach people worldwide.
I want to give others effective solutions for a lifelong change.
I am the founder of FVfitness, a 360 degree holistic company based in London, that offers fitness services in person and online.
During my sports career and now experience I have seen so many people struggling with injuries and weight-related issues, including myself. And if you are experiencing one of these right now, we are here to help.
Our mission is to enable people to live a better life.
You may be wondering how?
We want to empower you to make a change, whether you want to lose weight, recover from an injury, gain muscles or simply be healthier.
One thing we know for certain is this:
You have the power to make it.
We promise you will get the result you want.
Just bring an open mind and a real desire for change, we'll provide the rest.
-Personal Training Diploma 2011
-Diploma in Muscular and Sport Massage 2014
-Kinesiology Taping Specialized 2014
-University degree in Sport Science 2015
-Level 3 Nutrition for Physical Activity 2016
-Posture Analysis Specialist 2018
-Level 3 Diploma in Sports Massaging 2019
-Pregnancy Massaging Qualification 2019
"I have been a client of Fede for approximately 2 1/2 years. I did training with him before I became disabled with MS. So I have had regular massage treatments with him instead for over a year. He is bloody marvellous and has helped enormously with pain relief as I am un-medicated. Fede also trains my son (17) who is homeschooled. He trains him in self defence, fitness and anatomy. My son has thrived with him and is now extremely confident in personal training and has learned a huge amount from Fede. Definitely one of the best things I have ever done!
ALEX F. - ENTREPRENEUR
"Federico is amazing! He uses his intuition and experience to glide his way through your pain and leaves me virtually pain free every time I see him! He has very kind nature and mild manner. I for one have thoroughly benefited with him."
ROHAN C. - FILM MAKER
"I have been working with Federico for 18 months, initially as sports therapist and then as a personal trainer. I had been suffering from a long term very debilitating rotator cuff injury and was advised that I needed surgery. A family friend recommended that Federico might be able to help and following a few months of soft tissue massage my shoulder improved significantly. Since then he has been working on my fitness and continuing to strengthen my shoulder. I would have no hesitation in recommending Federico. He has devised excellent sessions and through his understanding of my specific needs has developed sessions which are challenging and fun."
RINA G. - MANAGER